Magnesium dosage
Magnesium photo and dosage.
It is a solution for this surplus magnesium problem. To lower the calcium mirror in the blood by keeping the magnesium supply high. To hold the calcium into the bones and teeth we need a regular magnesium supply.
Magnesium is in our diet in ionic form and it can change in the stomach to magnesium chloride. We can therefore also directly use magnesium chloride for the food addition instead of magnesium oxide, magnesium hydroxide or other forms which in addition need hydrochloric acid.
Magnesium chloride still has another advantage:
It delivers magnesium and chloride ions, these both are necessary to activate the activity of the digestion enzymes and the salt sow reproduction in the stomach.
Magnesium sulfate, also known as Epsom salts, taken only with enough water.
If fruit and vegetables grow on the mineral rich ground, they contain a high amount of minerals, inclusively magnesium.
While the biological availability of most forms of magnesium is good, amino acids or magnesium chelates which are bound to fruit acids also have a favorable alkalinizing effect on our body.
The effectiveness of the magnesium photo is in the reversed relations to the quantity of the Magnesium intake. Magnesium is absorbed mainly over the crooked intestines in the small intestine. If we consume the recommended magnesium day dose which is on an average between 360 and 410 mg daily, we take approximately 50 percent magnesium; but, if we take suboptimum crowds, we can take up to 75 percent magnesium.
The resorption goes back fast and is therefore important to take magnesium in several doses distributed over the day rather more than 200 mg consumed at once.
Magnesium chloride can be added to both food and drinks, such as juice, primarily to cover the bitter, salty taste.
I myself mix it into juice, every time, quarter of a teaspoons unite what works well. However, this is a thing of the personal taste. One can begin with a couple of drops in the meal or in a drink and increase to half a teaspoon slowly, twice daily until one reaches 600 mg magnesium chloride every day.
The resorption goes back fast and is therefore important to take magnesium in several doses distributed over the day rather more than 200 mg consumed at once.
Magnesium chloride can be added to both food and drinks, such as juice, primarily to cover the bitter, salty taste.
I myself mix it into juice, every time, quarter of a teaspoons unite what works well. However, this is a thing of the personal taste. One can begin with a couple of drops in the meal or in a drink and increase to half a teaspoon slowly, twice daily until one reaches 600 mg magnesium chloride every day.
At factors like stress, advanced age, cardiovascular problems and symptom of calcification many doctors recommend a day dose of up to 1,000 mg. The magnesium photo in the intestines decreases in old age and at gastrointestinal disturbances particularly at mushroom attack in the intestines as a result of antibiotics and other pharmaceutical medicine.
Excessively high secretions of magnesium with the urine can also be a side effect of some medicine.
Study published in 2005 showed that two thirds of the U. S. Americans take not even the low recommended day dose of magnesium and 19 per cent consumes less the half of it.
With an oral taking of magnesium it lasts up to three months or longer, for the appropriate inner cell magnesium status.
Excessively high secretions of magnesium with the urine can also be a side effect of some medicine.
Study published in 2005 showed that two thirds of the U. S. Americans take not even the low recommended day dose of magnesium and 19 per cent consumes less the half of it.
With an oral taking of magnesium it lasts up to three months or longer, for the appropriate inner cell magnesium status.
"Magnesium oil" in the trans-dermal therapy
Magnesium chloride fights also successfully infections, what can't claim any other magnesium combination of itself.
Magnesium chloride consists of 11.8 percent magnesium which is bound to 88.2 percent chloride.
One wins it when vaporizing of salty water, primarily seawater (and also water from the Dead sea). After the deposition of Natriumchlorid (common salt) the magnesium chloride and magnesium sulfate are left.
Magnesium chloride is far less bitter than magnesium sulfate.
In dry form magnesium chloride is sold usually as hydrophilic (hygroscopic) flakes, hy-dratisiert with six water molecules (Hexahydrat) per magnesium unit with two chloride ions.
Magnesium chloride consists of 11.8 percent magnesium which is bound to 88.2 percent chloride.
One wins it when vaporizing of salty water, primarily seawater (and also water from the Dead sea). After the deposition of Natriumchlorid (common salt) the magnesium chloride and magnesium sulfate are left.
Magnesium chloride is far less bitter than magnesium sulfate.
In dry form magnesium chloride is sold usually as hydrophilic (hygroscopic) flakes, hy-dratisiert with six water molecules (Hexahydrat) per magnesium unit with two chloride ions.